Amount of Vitamin K (phylloquinone) in DENNY'S, top sirloin steak
Restaurant Foods
In 100 g (Grams) of DENNY'S, top sirloin steak there is 1 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than DENNY'S, top sirloin steak.
Spices, sage, ground
|
1714.5 µg
|
|
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
|
Chard, swiss, raw
|
830 µg
|
|
Spices, poultry seasoning
|
805.4 µg
|
|
Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
|
Spices, oregano, dried
|
621.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
|
541.9 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
|
DENNY'S, top sirloin steak
DENNY'S, top sirloin steak is a type of Restaurant Foods. The most significant nutrients in DENNY'S, top sirloin steak are listed below.
Water
|
61.82 g
|
61.82%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
762 kJ
|
|
Protein
|
28.9 g
|
28.9%
|
Total lipid (fat)
|
7.34 g
|
7.34%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
0.14 g
|
0.14%
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
3.27 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
264 mg
|
0.26%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
349 mg
|
0.35%
|
Zinc, Zn
|
5.26 mg
|
0.01%
|
Copper, Cu
|
0.118 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
0 µg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.22 mg
|
|
Niacin
|
5.31 mg
|
0.01%
|
Nutrients in DENNY'S, top sirloin steak